How Does Shilajit Make You Feel? Exploring the Effects and Popularity of This Ancient Substance

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Shilajit, an ancient Ayurvedic substance, has gained significant attention in recent years for its potential health benefits. But what exactly does it feel like to take shilajit? Let’s explore the subjective experiences of shilajit users and delve into some common questions about this intriguing supplement.

Click the link for our comprehensive Buying Guide – 10 Best Shilajit Gummies for Enhanced Wellness and Vitality.

The Shilajit Experience: What Users Report

The effects of shilajit can vary from person to person, but many users report several common experiences:

1. Increased Energy and Vitality

One of the most frequently reported effects of shilajit is a noticeable boost in energy levels. Users often describe feeling more vital and alert throughout the day.

A 2019 study published in the Journal of International Society of Sports Nutrition found that Shilajit supplementation at 500 mg·d– 1 promoted the retention of maximal muscular strength eliciting favourable muscle and connective tissue adaptations. [1].

2. Improved Mental Clarity

Many shilajit users report experiencing enhanced cognitive function, including better focus and mental clarity. Some describe it as a “fog lifting” from their mind.

3. Enhanced Physical Performance

Athletes and fitness enthusiasts often report improved endurance and faster recovery times when supplementing with shilajit.

A study found that shilajit supplementation may have a beneficial effect on exercise performance by enhancing fatigue-related metabolic characteristics and, potentially, increasing muscle mass and strength [2].

4. Sense of Well-being

Some users describe an overall sense of improved well-being and balance when taking shilajit regularly. This may be related to its potential adaptogenic properties.

FAQs: Addressing Key Questions About Shilajit

The recent surge in shilajit’s popularity can be attributed to several factors:

  1. Increasing interest in natural and traditional remedies
  2. Growing body of scientific research supporting its potential benefits
  3. Rise of social media and influencer marketing promoting natural supplements
  4. Shift towards holistic health approaches in Western countries

This is substantiated by a Glimpse summary reporting a 132% rise in search interest for Shilajit over the past year!

Is shilajit a stimulant?

While shilajit can increase energy levels, it’s not classified as a stimulant in the traditional sense. Unlike caffeine or other stimulants, shilajit doesn’t directly stimulate the central nervous system.

Instead, shilajit is thought to enhance energy production at the cellular level by supporting mitochondrial function and ATP production [3].

What are the disadvantages of having shilajit?

While shilajit offers potential benefits, it’s important to be aware of possible drawbacks and side effects:

  1. Cost: High-quality shilajit can be expensive.
  2. Taste: The strong, earthy taste of pure shilajit can be unpleasant for some users.
  3. Purity concerns: The market is flooded with low-quality or adulterated products.
  4. Limited regulation: As a dietary supplement, shilajit is not strictly regulated by the FDA.
  5. Potential interactions: Shilajit may interact with certain medications or health conditions.

Does shilajit increase dopamine?

There is some evidence to suggest that shilajit may influence dopamine levels in the brain. Dopamine is a neurotransmitter associated with motivation, pleasure, and reward.

One study suggests that Ashwagandha and Shilajit in combination result in dopamine increase.

Conclusion: The Shilajit Experience

The subjective experience of taking shilajit can vary widely between individuals. While many users report positive effects such as increased energy, improved mental clarity, and enhanced physical performance, it’s important to approach these anecdotal reports with a balanced perspective.

If you’re considering trying shilajit, it’s advisable to:

  1. Consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications.
  2. Start with a low dose and gradually increase as tolerated.
  3. Choose high-quality, purified shilajit products from reputable sources.
  4. Monitor your body’s response and discontinue use if you experience any adverse effects.

Remember, while shilajit may offer potential benefits, it’s not a magic solution. It’s most effective when used as part of a holistic approach to health that includes a balanced diet, regular exercise, and overall healthy lifestyle practices.

1. What Are the Side Effects of Taking Shilajit? A Comprehensive Guide

2. Are Shilajit Gummies Good for You? Exploring the Benefits and Considerations

3. Comprehensive Guide to Shilajit: Unveiling Its Potent Health Benefits and Applications

References


[1] Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

[2] Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

[3] Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

Author Profile

Angus Sinclair
Hi, my name is Angus, and I am an MSc Ethnopharmacology Graduate with a sincere interest and passion in psychedelics, nootropics, mental health, and holistic well-being. As the lead author at Psyched Nation, I share research findings, experiences, and insights aimed at empowering my readers with the knowledge and resources necessary to demystify the developing psychedelic space and make informed decisions about their physical, mental, and spiritual health journey.