What Are the Side Effects of Taking Shilajit? A Comprehensive Guide

/ Health / By

As the popularity of shilajit continues to grow, it’s crucial to understand not only its potential benefits but also its possible side effects. This ancient substance, while generally considered safe for most people, can cause adverse reactions in some individuals. Let’s explore the potential side effects of shilajit and address some common questions about its use.

Click the link for our comprehensive Buying Guide – 10 Best Shilajit Gummies for Enhanced Wellness and Vitality.

Understanding Shilajit and Its Effects on the Body

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It’s rich in fulvic acid, minerals, and other compounds that contribute to its purported health benefits. However, these same components can also lead to side effects in some people.

Potential Side Effects of Shilajit

1. Gastrointestinal Discomfort

Some users report experiencing mild gastrointestinal issues when taking shilajit, particularly when first starting supplementation. These may include: – Nausea – Stomach upset – Diarrhea

2. Iron Overload

Shilajit is naturally high in iron. While this can be beneficial for some, it can pose risks for others. Excessive iron intake can lead to iron overload, particularly in individuals with hemochromatosis or other iron metabolism disorders.

3. Changes in Blood Pressure

Some studies have suggested that shilajit may affect blood pressure. Mentions have been made that shilajit might have hypotensive effects in some individuals. While this could be beneficial for those with high blood pressure, it might pose risks for those with low blood pressure or those taking blood pressure medications.

4. Allergic Reactions

Although rare, allergic reactions to shilajit have been reported. Symptoms may include: – Rash – Itching – Swelling – Difficulty breathing

If you experience any of these symptoms after taking shilajit, discontinue use immediately and seek medical attention.

FAQs: Addressing Key Questions About Shilajit Use

Should I take shilajit before bed or morning?

The optimal timing for shilajit consumption can vary depending on individual factors and desired outcomes. Some people prefer taking it in the morning for an energy boost [1], while others find it beneficial before bed as it can improve sleep.

It’s advisable to start with morning consumption and monitor your body’s response. If you experience any sleep disturbances, consider adjusting the timing of your dose.

What age to take shilajit?

It is advisable for those past adolescence.

However, the review also noted that more research is needed to establish clear age-related guidelines for shilajit use. It’s always advisable to consult with a healthcare provider before starting shilajit supplementation, regardless of your age.

Does shilajit clean your system?

The term “clean your system” is often used in alternative medicine but lacks a clear scientific definition. However, shilajit does have properties that may support the body’s natural detoxification processes.

A 2020 study found that shilajit with increased activity of certain detoxification enzymes in the liver [2]. While this suggests potential support for the body’s natural detoxification processes, it’s important to note that shilajit is not a “cleanse” in the popular sense of the term.

Is shilajit inflammatory?

Contrary to causing inflammation, shilajit has been associated with anti-inflammatory properties. A 1990 study highlighted shilajit’s potential anti-inflammatory effects, attributed to its fulvic acid content and other bioactive compounds [3].

The review noted that shilajit may help modulate inflammatory pathways in the body, potentially offering benefits for conditions associated with chronic inflammation. However, more research is needed to fully understand these effects in humans.

What does shilajit do to the body?

Shilajit interacts with the body in various ways, potentially influencing multiple physiological processes. Some of its reported effects include: – Enhancing mitochondrial function and energy production – Supporting the immune system – Modulating inflammatory responses – Potentially influencing hormonal balance – Supporting cognitive function

Does shilajit affect lungs?

While shilajit is not primarily known for its effects on lung health, some research suggests it may have potential benefits for respiratory function. A 2023 study published in the Journal of Ethnopharmacology found that shilajit exhibited anti-inflammatory effects in animal models of lung inflammation [4].

The study suggested that shilajit’s antioxidant properties might help protect lung tissue from oxidative stress. However, it’s important to note that these findings are preliminary, and more research is needed to understand shilajit’s effects on human lung health.

Individuals with pre-existing lung conditions should consult with a healthcare provider before using shilajit, as its effects may interact with certain respiratory conditions or medications.

Conclusion: Balancing Benefits and Risks

While shilajit offers potential health benefits, it’s crucial to be aware of its possible side effects and use it responsibly. Most side effects associated with shilajit are mild and often resolve as the body adjusts to the supplement. However, some individuals may be at higher risk for adverse reactions.

Before starting shilajit supplementation, consider the following: – Consult with a healthcare provider, especially if you have pre-existing health conditions or are taking medications – Start with a low dose and gradually increase as tolerated – Pay attention to your body’s response and discontinue use if you experience adverse effects – Choose high-quality, purified shilajit products from reputable sources

By approaching shilajit use thoughtfully and under appropriate guidance, you can potentially harness its benefits while minimizing the risk of side effects. Remember, natural doesn’t always mean risk-free, and individual responses to supplements can vary widely.

1. How Does Shilajit Make You Feel? Exploring the Effects and Popularity of This Ancient Substance

2. Are Shilajit Gummies Good for You? Exploring the Benefits and Considerations

3. Comprehensive Guide to Shilajit: Unveiling Its Potent Health Benefits and Applications

References

[1] Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

[2] Ghezelbash B, Shahrokhi N, Khaksari M, Ghaderi-Pakdel F, Asadikaram G. Hepatoprotective effects of Shilajit on high fat-diet induced non-alcoholic fatty liver disease (NAFLD) in rats. Horm Mol Biol Clin Investig. 2020 Feb 14;41(1):/j/hmbci.2020.41.issue-1/hmbci-2019-0040/hmbci-2019-0040.xml. doi: 10.1515/hmbci-2019-0040. PMID: 32083445.

[3] Goel RK, Banerjee RS, Acharya SB. Antiulcerogenic and antiinflammatory studies with shilajit. J Ethnopharmacol. 1990 Apr;29(1):95-103. doi: 10.1016/0378-8741(90)90102-y. PMID: 2345464.

[4] Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184.

Author Profile

Angus Sinclair
Hi, my name is Angus, and I am an MSc Ethnopharmacology Graduate with a sincere interest and passion in psychedelics, nootropics, mental health, and holistic well-being. As the lead author at Psyched Nation, I share research findings, experiences, and insights aimed at empowering my readers with the knowledge and resources necessary to demystify the developing psychedelic space and make informed decisions about their physical, mental, and spiritual health journey.