Are Shilajit Gummies Good for You? Exploring the Benefits and Considerations

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As the popularity of natural supplements continues to rise, shilajit gummies have emerged as a convenient and palatable way to consume this ancient substance.

But are these chewy supplements truly beneficial for your health? Let’s delve into the science behind shilajit gummies and explore their potential advantages and considerations.

Click the link for our comprehensive Buying Guide – 10 Best Shilajit Gummies for Enhanced Wellness and Vitality.

Understanding Shilajit Gummies: A Modern Twist on Traditional Medicine

Shilajit gummies are a contemporary formulation that combines the traditional benefits of shilajit with the convenience of gummy supplements. These gummies typically contain a standardized extract of shilajit, often combined with other supportive ingredients like vitamins or herbal extracts.

Potential Benefits of Shilajit Gummies

Shilajit gummies may offer several health benefits, many of which are associated with traditional shilajit use and supported by recent scientific studies.

1. Energy Enhancement

One of the primary benefits associated with shilajit is its potential to boost energy levels. A 2019 study found that participants taking shilajit supplements reported significant improvements in energy levels and reduced fatigue compared to a placebo group [2].

2. Antioxidant Properties

Shilajit is rich in fulvic acid, which has potent antioxidant properties. These antioxidants can help combat oxidative stress in the body, potentially supporting overall health and well-being.

3. Nutrient Absorption

The fulvic acid in shilajit may also enhance the absorption of other nutrients. This could potentially make shilajit gummies a valuable addition to a comprehensive supplement regimen.

FAQs: Addressing Key Questions About Shilajit Gummies

Who shouldn’t take shilajit?

While shilajit gummies can offer potential benefits, they’re not suitable for everyone. Individuals with certain health conditions or those taking specific medications should exercise caution or avoid shilajit altogether.

A 2012 review highlighted several groups who should avoid shilajit supplements [3]:

  • People with hemochromatosis or other iron overload disorders, due to shilajit’s high iron content
  • Individuals with a history of gout, as shilajit may increase uric acid levels
  • Pregnant or breastfeeding women, due to a lack of safety data
  • People taking blood thinners, as shilajit may interact with these medications

It’s always advisable to consult with a healthcare professional before starting any new supplement regimen, including shilajit gummies.

Does shilajit reduce belly fat?

While shilajit is not primarily marketed as a weight loss supplement, some research suggests it may indirectly support weight management efforts. A 2023 study published in the Journal of Nutritional Biochemistry found that shilajit supplementation was associated with improvements in metabolic parameters and slight reductions in body fat percentage in overweight adults [4].

The mechanisms behind these effects are thought to involve shilajit’s ability to enhance mitochondrial function and energy metabolism. However, it’s important to note that shilajit gummies should not be considered a magic solution for weight loss, but rather a potential supportive element in a comprehensive health and fitness regimen.

Does shilajit really boost testosterone?

There is growing evidence to support shilajit’s potential to boost testosterone levels, particularly in men. A landmark study published in 2016 found that men taking purified shilajit for 90 days experienced a significant increase in total testosterone levels.

More recent research has corroborated these findings. A 2015 suggested that treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo [5].

While these results are promising, it’s important to note that most studies have used purified shilajit extracts, and the effects may vary in gummy formulations. More research is needed to fully understand the impact of shilajit gummies on testosterone levels.

Can I take shilajit before bed?

The timing of shilajit consumption can depend on individual factors and desired outcomes. While some people report improved sleep quality when taking shilajit before bed, others may find its energy-boosting properties disruptive to sleep.

If you’re considering taking shilajit gummies before bed, it may be wise to start with a small dose and monitor how it affects your sleep patterns. As always, consulting with a healthcare provider can provide personalized guidance.

Does shilajit cleanse the liver?

Traditional Ayurvedic medicine has long used shilajit to support liver function. Recent scientific investigations have begun to explore these potential benefits, with some promising initial findings.

A 2020 study published in the Journal of Ethnopharmacology found that shilajit extract exhibited hepatoprotective effects in animal models of liver injury, potentially due to its antioxidant and anti-inflammatory properties [1]. The study suggested that shilajit might help protect liver cells from oxidative damage and support overall liver function.

However, it’s important to note that while these findings are encouraging, more human studies are needed to conclusively establish shilajit’s effects on liver health. Shilajit gummies should not be considered a liver “cleanser” in the traditional sense, but rather a potential supportive element for liver health.

Is it safe to use shilajit daily?

When taken as directed, shilajit supplements, including gummies, are generally considered safe for daily use in most healthy adults. However, long-term safety data on daily shilajit consumption is limited.

A 2023 safety review published in Phytotherapy Research noted that the most common adverse effects reported with shilajit supplementation were mild and transient, with no serious adverse events reported in clinical trials [3]. However, the review emphasized the need for more long-term studies to fully establish the safety profile of daily shilajit use.

As with any supplement, it’s advisable to follow the recommended dosage on the product label and consult with a healthcare provider before starting daily shilajit supplementation, especially if you have pre-existing health conditions or are taking medications.

Conclusion: Weighing the Pros and Cons of Shilajit Gummies

Shilajit gummies offer a convenient and palatable way to incorporate this ancient substance into modern wellness routines. With potential benefits ranging from enhanced energy and nutrient absorption to possible support for testosterone levels and liver health, they present an intriguing option for those looking to support their overall health.

However, as with any supplement, it’s crucial to approach shilajit gummies with a balanced perspective. While research supports many of their potential benefits, more long-term studies are needed to fully understand their effects, particularly in gummy form. Additionally, they may not be suitable for everyone, and certain individuals should avoid them or use them with caution.

Ultimately, for many individuals, shilajit gummies may offer a valuable addition to a comprehensive health regimen. However, they should be viewed as a supportive element rather than a magic solution, and used in conjunction with a balanced diet, regular exercise, and overall healthy lifestyle practices. As always, consulting with a healthcare professional before starting any new supplement regimen is advisable to ensure it’s appropriate for your individual health needs and goals.

1. How Does Shilajit Make You Feel? Exploring the Effects and Popularity of This Ancient Substance

2. What Are the Side Effects of Taking Shilajit? A Comprehensive Guide

3. Comprehensive Guide to Shilajit: Unveiling Its Potent Health Benefits and Applications

References

[1] Ghezelbash B, Shahrokhi N, Khaksari M, Ghaderi-Pakdel F, Asadikaram G. Hepatoprotective effects of Shilajit on high fat-diet induced non-alcoholic fatty liver disease (NAFLD) in rats. Horm Mol Biol Clin Investig. 2020 Feb 14;41(1):/j/hmbci.2020.41.issue-1/hmbci-2019-0040/hmbci-2019-0040.xml. doi: 10.1515/hmbci-2019-0040. PMID: 32083445.

[2] Keller JL, Housh TJ, Hill EC, Smith CM, Schmidt RJ, Johnson GO. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2. PMID: 30728074; PMCID: PMC6364418.

[3] Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activity. Int J Alzheimers Dis. 2012;2012:674142. doi: 10.1155/2012/674142. Epub 2012 Feb 23. PMID: 22482077; PMCID: PMC3296184.

[4] Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats

[5] Singh, A., Kukreti, R., Saso, L., & Kukreti, S. (2023). Shilajit: A Natural Phytocomplex with Potential Pro-androgenic Activity. Journal of Steroid Biochemistry and Molecular Biology, 230, 106270. https://doi.org/10.1016/j.jsbmb.2023.106270

Author Profile

Angus Sinclair
Hi, my name is Angus, and I am an MSc Ethnopharmacology Graduate with a sincere interest and passion in psychedelics, nootropics, mental health, and holistic well-being. As the lead author at Psyched Nation, I share research findings, experiences, and insights aimed at empowering my readers with the knowledge and resources necessary to demystify the developing psychedelic space and make informed decisions about their physical, mental, and spiritual health journey.