When considering the art of crafting shroom tea, it’s akin to embarking on a journey where ancient traditions meet modern methods.
The process involves a delicate balance of technique and ingredients that culminate in a soothing brew that holds promise beyond its taste.
As you gather your supplies and prepare to unlock the potential of these magical mushrooms, remember that both excitement and caution should accompany you in this process.
To help you avoid the delicate pitfalls and ensure a pleasant experience, here is our DIY Recipe Guide on how to make shroom tea.
Table of Contents
1. Key Takeaways
- Alleviate anxiety and depression with shroom tea’s benefits.
- Choose fresh, potent mushrooms for optimal effects.
- Brew with care and add flavors for a pleasant experience.
- Prioritize safety and dosage considerations for a positive journey.
2. TL;DR
To make shroom tea:
- Choose fresh, potent mushrooms, preferably psilocybin-containing magic mushrooms.
- Grind the mushrooms to a fine consistency, resembling coarse sand, using a coffee grinder.
- Infuse the ground mushrooms in hot water, ensuring proper steeping time and temperature for effective extraction.
- Consider adding flavor enhancements like honey to balance out bitterness.
- Strain the tea mixture through a fine sieve or cheesecloth to remove any sediment.
- Determine the right dosage based on individual tolerance levels and experience.
- Drink the tea slowly, paying attention to its effects and maintaining a positive mindset.
- Prioritize safety precautions, such as starting with a low dose, preparing the tea in a clean environment, and consuming it in a comfortable setting.
- Store leftover tea in an airtight container in the refrigerator to maintain freshness and potency.
- Explore variations by experimenting with different herbs, spices, steeping parameters, and sharing the experience with others for a communal and enjoyable journey.
See full guide below for further details and extra pro-tips to deepen your understanding and enhance your experience.
3. Benefits of Shroom Tea
Discover the myriad health advantages associated with incorporating shroom tea into your wellness routine. Shroom tea, made from magic mushrooms, offers a range of benefits that can positively impact your mental health. The psychedelic effects of magic mushrooms, when consumed in tea form, can help alleviate symptoms of anxiety, depression, and PTSD [1]. These mushrooms contain compounds that interact with serotonin receptors in the brain, promoting feelings of well-being and reducing stress [2].
In addition to its mental health benefits, shroom tea is also known for its potential to enhance creativity and increase mindfulness [3]. The calming effects of the tea can help you relax and focus, making it a popular choice for those looking to explore their inner thoughts and emotions. By incorporating shroom tea into your routine, you may experience a greater sense of clarity, focus and connectedness with the world around you.
4. Choosing the Right Mushrooms
To ensure the best results when making shroom tea, selecting the right type of mushrooms is crucial for achieving the desired effects. When choosing the right mushrooms for your tea, it’s essential to look for psilocybin-containing mushrooms, commonly known as magic mushrooms.
Here are a few key points to consider in selecting the ideal mushrooms for consumption:
- Species Varieties: Different species of magic mushrooms contain varying levels of psilocybin, affecting the intensity of the tea’s effects.
- Freshness Matters: Opt for fresh mushrooms as they retain more potency compared to dried ones, ensuring a more potent brew.
- Sourcing: Ensure you’re obtaining your mushrooms from a reputable source to guarantee their quality and safety for consumption.
For more information on the types of mushrooms you can use to make shroom tea, go here and here.
5. Grinding the Mushrooms
When preparing to make shroom tea, the next step after selecting the right mushrooms is to grind them to a fine consistency for optimal extraction of psilocybin. To create the perfect magic mushroom tea, the way to create a potent brew lies in the preparation of the shrooms. Start by ensuring your mushrooms are clean and dry before grinding them. A common and effective method is to use a coffee grinder, as it helps achieve a fine texture that allows the psilocybin to be easily extracted during the brewing process.
When grinding the mushrooms, it’s essential to aim for a consistency similar to that of coarse sand. This texture will enable the hot water to penetrate the shrooms effectively, maximizing the extraction of the psychoactive compounds. Remember, the finer the grind, the more surface area is exposed, leading to a stronger brew. By following these steps on how to make magic mushroom tea and grinding the mushrooms to the right consistency, you pave the way for a fulfilling and potent psychedelic experience.
6. Infusing the Water With Mushrooms
Infusing the water with mushrooms involves steeping the finely ground shrooms in hot water to extract the psychoactive compounds effectively. This step is crucial in the process of making shroom tea as it allows for the infusion of the magic properties into the water. The water acts as a medium for the mushrooms to release their potent compounds, creating a brew that’s ready for consumption.
The water temperature plays a significant role in the extraction process, affecting the potency of the final tea. Aim to boil the water then allow it to cool slight to approximately 88C (190F).
Proper steeping time is essential to ensure that the water absorbs the magic compounds from the mushrooms thoroughly.
Using filtered water can enhance the overall taste and quality of the tea, providing a cleaner base for the shrooms to work their effects.
7. Adding Flavor Enhancements
Enhancing the flavor profile of your shroom tea can elevate the overall drinking experience and complement the earthy notes of the mushrooms. When considering how to add flavor enhancements to your tea, one popular option is to sweeten it with honey. Honey not only adds a touch of sweetness but also balances out any bitterness that might be present, creating a harmonious taste. To incorporate honey into your shroom tea, simply stir in a teaspoon or two while the tea is still hot, allowing it to dissolve completely.
Pro Tip: If you have previously stored your shrooms in honey (immersed in honey within a pot or jar), removing the honey-coated shrooms will not only allow you to re-use the honey, but will also allow you to make use of the residual psilocybin that has leeched out of the shrooms themselves and into the surrounding honey. This combination is known as “Blue Honey”. While there is little information regarding how much psilocybin would leech into the surrounding honey, and therefore how much honey in comparison to shrooms you should weigh into your tea (whether it be a 1:1 ratio or otherwise), be aware that this will likely increase the potency of your tea.
Another way to enhance the flavor of your tea is to filter it using a coffee filter. This step helps remove any remaining mushroom particles, resulting in a smoother texture and cleaner taste. After infusing the water with mushrooms, pour the mixture through a coffee filter placed over a cup or teapot. The filter will catch any solids, leaving you with a clear and refined shroom tea ready to be enjoyed.
8. How To Strain the Tea Mixture
To ensure a smooth and particle-free shroom tea, consider straining the tea mixture through a fine sieve or cheesecloth. Straining the tea mixture is a crucial step in the process of making mushroom tea, especially for those seeking a clearer liquid without any unwanted bits.
Here are some key points to keep in mind when straining the tea mixture:
- Consistency: Straining helps in achieving a consistent texture in your psychedelic brew, ensuring a pleasant drinking experience.
- Removal of Sediment: By straining the tea, you effectively remove any remaining mushroom particles or sediment that could cause an unpleasant gritty feeling in your mouth.
- Reducing Nausea: A finely strained mushroom tea may help reduce the likelihood of experiencing nausea sometimes associated with consuming mushrooms, providing a more enjoyable trip.
9. Determining the Right Dosage of Shrooms
After straining your shroom tea mixture for a smoother and more enjoyable experience, the next crucial step is determining the right dosage. When it comes to how to make shroom tea, understanding the potency of the mushrooms you’re using is essential before deciding on the amount to consume. Conducting thorough research on the specific type of mushrooms and their effects can help you gauge the appropriate dosage for your experience.
Many people prefer using a scale to measure the amount of dried mushrooms accurately. A common recommendation is starting with a lower dose, around 1 to 2 grams, especially if you’re new to psychedelic experiences or unsure of the potency of your mushrooms. Gradually increase the dosage in subsequent sessions as needed to achieve the desired effects.
Remember that individual tolerance levels can vary, so it’s crucial to approach dosing with caution and respect. Over time and with experience, you’ll better understand how different doses affect you personally. Finding the right dosage is a personalized journey, so take your time and listen to your body and mind as you make shroom tea [4].
10. Drinking Your Shroom Tea
When drinking your shroom tea, consider sipping it slowly to allow for gradual absorption and a more controlled onset of effects. By taking your time with each sip, you give yourself the opportunity to gauge the effects as they unfold, leading to a more enjoyable and manageable experience.
Here are some tips to enhance your tea-drinking journey:
- Mindful Consumption: Engage all your senses while sipping your shroom tea. Notice the aroma, taste, and warmth of the liquid as it goes down. Being fully present can deepen your connection to the experience.
- Setting Intentions: Before consuming your tea, take a moment to set intentions for your journey. Whether it’s seeking introspection, creativity, or relaxation, having a clear purpose can guide your experience.
- Embracing Fluidity: Just as the tea flows down your throat, allow yourself to embrace the fluidity of the experience. Let go of expectations and surrender to the journey unfolding within you.
11. Safety Precautions and Considerations
Consider the importance of implementing safety precautions and considering various factors when engaging in the consumption of shroom tea to ensure a positive and secure experience.
Firstly, always start with a low dose to gauge your body’s reaction, as individual tolerance levels vary. Remember to prepare the tea in a clean environment to prevent contamination. Use reliable sources for your shrooms to ensure they’re safe for consumption.
Pro Tip: To avoid the notorious shroom nausea and to improve the overall safety and enjoyability of the experience, try brewing the tea with some ginger to reduce, or possibly eliminate entirely, stomach nausea [5].
When consuming shroom tea, be in a comfortable and familiar setting with trustworthy individuals to provide support if needed. It’s crucial to stay hydrated throughout the experience but avoid alcohol or other substances that may interact negatively with the shrooms.
Additionally, have a plan in place in case of any unexpected reactions, and never drive or operate heavy machinery under the influence. Lastly, be mindful of your mental state before consuming shroom tea, ensuring you’re in a positive mindset to enhance the overall experience.
12. Storing Leftover Psilocybin Tea
To store leftover shroom tea properly, ensure it’s completely cooled down before transferring it to an airtight container. This step is crucial to maintain the freshness and potency of the tea for a longer period.
Once the tea has cooled, follow these tips for storing it effectively:
- Refrigerate Promptly: Place the airtight container with the leftover shroom tea in the refrigerator as soon as possible. This helps to slow down any potential degradation of the active compounds in the tea.
- Avoid Light Exposure: Store the container in a dark area or use an opaque container. Light can degrade the psychoactive components in the tea, reducing its potency over time.
- Label and Date: Always label the container with the contents and date of preparation. This helps you keep track of how long the shroom tea has been stored, ensuring you consume it within a reasonable timeframe to experience its full effects.
13. Exploring Different Variations
Exploring the realm of different variations in shroom tea preparation can unveil a spectrum of unique flavors and experiences, elevating your brewing journey to new heights. One exciting variation to consider is adding different herbs or spices to your tea blend. Experimenting with ingredients like ginger, lemon balm, or mint can bring a refreshing twist to the earthy tones of the mushrooms, creating a more dynamic flavor profile. Additionally, adjusting the steeping time can impact the strength of the brew. A longer steeping time may result in a more potent tea, while a shorter one could offer a milder taste.
Another intriguing variation is to mix different types of mushrooms in your tea. Combining varieties like lion’s mane, reishi, or cordyceps can introduce a complexity of flavors and potentially enhance the health benefits of the brew. Furthermore, playing around with the temperature of the water used for brewing can influence the extraction of compounds from the mushrooms, affecting both taste and potency. By exploring these variations, you can customize your shroom tea experience to suit your preferences and discover new dimensions of enjoyment.
For another way to consume and experience shrooms, go here.
14. Enhancing the Tea Experience
To elevate your shroom tea experience to a new level of enjoyment, incorporating mindful brewing techniques and experimenting with complementary flavors can enhance the overall sensory journey. When preparing your shroom tea, paying attention to details like water temperature and steeping time can significantly impact the final taste and potency of your brew. Experimenting with different herbs or spices such as ginger, cinnamon, or mint can add layers of complexity to the flavor profile, creating a more dynamic and enjoyable drinking experience.
14.1 Easy Tips to Enhance Your Shroom Tea Experience:
- Mindful Brewing Techniques: By taking the time to brew your tea with care and attention, you can maximize the flavors and effects of the shrooms, resulting in a more enriching experience.
- Exploring Complementary Flavors: Mixing in herbs or spices that complement the earthy notes of the shrooms can elevate the taste and aroma of your tea, appealing to your senses in new and exciting ways.
- Adjusting Steeping Parameters: Playing around with steeping times and temperatures can help you customize your tea to suit your preferences, allowing you to fine-tune the strength and taste of your brew for a truly personalized experience.
15. Sharing Magic Mushroom Tea With Other People
Sharing shroom tea with others can create a communal and bonding experience, fostering connections and opening up opportunities for meaningful conversations and shared moments of relaxation. When you share a cup of shroom tea with friends or loved ones, you not only enjoy the effects of the brew together but also deepen your relationships through shared experiences. The act of preparing and sipping on shroom tea in a group setting can lead to a sense of unity and belonging, enhancing the overall enjoyment of the moment.
Moreover, sharing shroom tea can create a safe space for open and honest communication. The relaxed state induced by the tea may encourage deeper conversations and the exploration of thoughts and feelings that you mightn’t typically delve into during everyday interactions. This shared vulnerability can strengthen bonds and build trust among participants, facilitating a sense of understanding and connection that goes beyond surface-level interactions.
16. Conclusion
In conclusion, making shroom tea at home is a simple and enjoyable process that allows you to reap the many benefits of mushrooms in a delicious and convenient way.
By choosing the right mushrooms, grinding them properly, and infusing them into hot water, you can create a flavorful and potent tea that can be customized to suit your taste preferences.
Experimenting with different flavor enhancements and sharing your shroom tea with others can enhance the experience, and overall make for a colourful and quirky afternoon tea to be enjoyed by all.
17. References
- Bogadi M, Kaštelan S. A potential effect of psilocybin on anxiety in neurotic personality structures in adolescents. Croat Med J. 2021 Oct 31;62(5):528-530. doi: 10.3325/cmj.2021.62.528. PMID: 34730895; PMCID: PMC8596485.
- Lowe H, Toyang N, Steele B, Valentine H, Grant J, Ali A, Ngwa W, Gordon L. The Therapeutic Potential of Psilocybin. Molecules. 2021 May 15;26(10):2948. doi: 10.3390/molecules26102948. PMID: 34063505; PMCID: PMC8156539.
- Søndergaard A, Madsen MK, Ozenne B, Armand S, Knudsen GM, Fisher PM, Stenbæk DS. Lasting increases in trait mindfulness after psilocybin correlate positively with the mystical-type experience in healthy individuals. Front Psychol. 2022 Oct 5;13:948729. doi: 10.3389/fpsyg.2022.948729. PMID: 36275302; PMCID: PMC9580465.
- Garcia-Romeu A, Barrett FS, Carbonaro TM, Johnson MW, Griffiths RR. Optimal dosing for psilocybin pharmacotherapy: Considering weight-adjusted and fixed dosing approaches. J Psychopharmacol. 2021 Apr;35(4):353-361. doi: 10.1177/0269881121991822. Epub 2021 Feb 20. PMID: 33611977; PMCID: PMC8056712.
- Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integr Med Insights. 2016 Mar 31;11:11-7. doi: 10.4137/IMI.S36273. PMID: 27053918; PMCID: PMC4818021. Site URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
Author Profile
- Hi, my name is Angus, and I am an MSc Ethnopharmacology Graduate with a sincere interest and passion in psychedelics, nootropics, mental health, and holistic well-being. As the lead author at Psyched Nation, I share research findings, experiences, and insights aimed at empowering my readers with the knowledge and resources necessary to demystify the developing psychedelic space and make informed decisions about their physical, mental, and spiritual health journey.
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